Go further
Go further
It all begins with a positive mindset. We want to create balance and purpose by doing the right thing which starts from within.
It all begins with a positive mindset. We want to create balance and purpose by doing the right thing which starts from within.
For a healthier tomorrow
Trusting the right people and organisations allow you to explore your freedom of expression. This can be used as a positive tool to give back to family, friends, businesses and the community. I believe by adopting the methodology of diplomacy we can create memories by planting a seed of hope and with a bit of nurturing and luck, we can walk into the future with confidence.
Fitness beyond everyday
If you’re going through difficult times we ride the wave together. I believe whatever your circumstances positive thinking and reinforcement from me will bring you peace of mind and joy. A strong body and mind will put you in the driving seat to take back control of yourself. I believe we are the driver of our own success and from time to time we need help to remember this. I believe in the power of togetherness.
For a healthier tomorrow
Trusting the right people and organisations
allow you to explore your freedom of expression. This can be used as a positive tool to give back to family, friends, businesses and the community. I believe by adopting the methodology of diplomacy we can create memories by planting a seed of hope and with a bit of nurturing and luck, we can walk into the future with confidence.
Fitness beyond everyday
If you’re going through difficult times we ride
the wave together. I believe whatever your circumstances positive thinking and reinforcement from me will bring you peace of mind and joy. A strong body and mind will put you in the driving seat to take back control of yourself. I believe we are the driver of our own success and from time to time we need help to remember this. I believe in the power of togetherness.
Our values
Shaping the future
We are perpetually excited about the opportunities ahead of us. We use our global connections, expertise and local presence to translate advanced ideas into relevant solutions.
Keep it real
We are genuine and authentic and we tell it like it is. There's no posturing, politics or opaque jargon. We care about another point of view and treat others with respect. We always try to improve things for everyone.
Be brave
We back intuition and celebrate curiosity. We apply creative thinking and agility to develop solutions that make better health more accessible. We finish what we start and commit as one team.
Our values
Shaping the future
We are perpetually excited about the opportunities ahead of us. We use our global connections, expertise and local presence to translate advanced ideas into relevant solutions.
Keep it real
We are genuine and authentic and we tell it like it is. There's no posturing, politics or opaque jargon. We care about another point of view and treat others with respect. We always try to improve things for everyone.
Be brave
We back intuition and celebrate curiosity. We apply creative thinking and agility to develop solutions that make better health more accessible. We finish what we start and commit as one team.
“Acts of kindness towards others is one of the most rewarding gifts you can give to someone and yourself. Not only does it help create balance within. It can lead to empowering others. By adopting this approach plays a part for movement in well-being. Ikehi looks beyond the obstacles of the mind. We create balance.”
— Bobby Moka
“Acts of kindness towards others is one of the most rewarding gifts you can give to someone and yourself. Not only does it help create balance within. It can lead to empowering others. By adopting this approach plays a part for movement in well-being. Ikehi looks beyond the obstacles of the mind. We create balance.”
— Bobby Moka
“Being part of our collective enables you to stand strong and keep a positive mindset whilst upholding good core values, self-worth and self-belief. I want to encourage and support minds, passions, hopes and vision is to create a better tomorrow”
— Bobby Moka
Acts of kindness towards others is the most rewarding gift you can give to someone and yourself. Lets create balance within. Lets radiates empowerment to help others.
This approach plays a fundamental role in wellbeing to everything around us. The ikehi way believes in acts of kindness to create balance and empowerment. We look beyond the obstacles of the mind to create hope.
HELLO
HELLO
Our founder
Ikehi Fitness developed from a personal journey of self- discovery. The desire to understand myself, address my truth and face my fears head-on, inspired me to boldly pursue what I once considered a dream.
Understanding that I had the power to effect change was truly empowering and this renewed inner strength made me ready and willing for the challenge ahead. I was at peace. I had found my true purpose and I was eager to help others reach their goals.
Aligning the spiritual, mental and physical is a priceless exercise worth investing in, and at Ikehi Fitness we value the unique freedom this brings. The name Ikehi stands for compassion, creativity, reliability, generosity, loyalty and the love for life. We proudly stand by these values.
Our model is designed to cultivate a healthy balance of mind, body, and spirit through fitness and sports-based activities. You can trust that we provide a private, supportive space where you can freely voice your concerns with confidence and peace of mind.
We combine personal training with everyday life coaching, helping you navigate challenges such as family matters, career stress, relationship issues, or limiting mindsets that hold you back. Our holistic approach supports both your physical fitness and personal growth, empowering you to move forward with confidence.
We welcome partnerships with extraordinary individuals and dynamic organizations that share our commitment to support and uplift others. Our goal is to build networks that inspire a healthier mindset and positively impact society.
We are keen to form partnerships with creative minds that are focus and solution-driven.
Let’s educate, share awareness and present opportunities for the wider community.
Celebrate health, fitness and togetherness in the ikehi way.
Bobby M
FAQs
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A1. According to the Food and Drug Administration (FDA), dietary supplements are products that contain a dietary ingredient, such as vitamins, minerals, amino acids, and herbs (1Trusted Source).
In this case, protein shakes provide amino acids, also known as the building blocks of proteins.
Dietary supplements come in many forms, from powders to capsules to liquids. While you may find ready-to-drink protein shakes in liquid form, you can also purchase protein supplements in powder form.
Many types of powdered protein supplements are available from either animal- or plant-based sources. Dietary supplements are meant to help you complete or enhance your diet.
Overall, protein shakes may come in handy when you don’t have high-quality protein sources available or simply can’t reach your daily protein needs through food alone.
Protein shakes are a dietary supplement. They may help complete or enhance your diet if you need an extra boost to meet your daily protein target. to meet your daily protein target. -
A2 DOMS stand for delayed onset muscle soreness. It occurs normally after a day or two after a workout. You do not generally feel it during a workout. Acute muscle soreness is burning sensation you feel in the muscle and is a buildup of metabolites during intense training.
Studies show by staying hydrated, warmups, cooldowns and by taking it slow minimises the effects of DOMS. Theses evidence that support the idea that muscle serves as a valid indicator of muscle hypertrophy. Hypertrophy training focusses on the goal of increasing muscle size. -
A3 Intermittent fasting is a scheduled plan of switching between eating and fasting.
Evidence shows this can be an effect way of managing your weight and reversing some forms of diseases.
The focus of intermittent fasting is all about when you can eat. If approached in the right way, eating during specific times and fasting for a certain number of hours can help your body burn fat.
If this is a plan you would like to explore I would recommend you consult your doctor first before going ahead with this schedule to ensure you are choosing the safest possible plan for you. -
A4 I believe this is essential. Start with upper body working your way down to lower body.
If you are intending to do a basic gym workout static stretch for 10-15 minutes should be sufficient. If you are competing then I would advise longer depending on the sport actively.
Warming up if done correctly may reduce the possibility of injury.
