The need to share my perspective on menopause as a man, friend and personal trainer came about through conversation with friends and clients sharing their personal thoughts and struggles associated with trying to deal with this often in silence.

Ikehi’s donation Campaign: Fostering Community Wellness and Sustainability.

We are so existed to introduce our inaugural donation campaign, a heartfelt initiative aimed at providing reusable sportswear to support our local community and foster a more sustainable environment.

Understanding the worth of selfcare is a practise we all must invest in to ensure we protect our physical, mental and emotional wellbeing as we navigate our way through life.